Individual class of a complete, easy and safe core and pelvic floor restoration and re-programming technique practiced by men and women.
This technique works globally, based on a respiratory pattern with apnea, and it improves:
- Lung capacity (for athletes, patients with respiratory diseases...)
- Body posture
- Abdominal muscles (improving the strengthening, preventing and reducing abdominal diastasis, low back pain, sciatica...)
- Pelvic floor muscles (improving the strengthening, helping with the postpartum recovery, prolapse treatment, urinary incontinence, sexual dysfunction and decreasing menstrual pain...)
- Recovery from abdominal-pelvic surgeries.
- Blood circulation.
- Functioning of the digestive system and intestinal transit (constipation, flatulence, bloating...)
- Reduction of the abdominal perimeter.
This classes take 1 hour, and you will learn a very useful tool to workout at home as well.
Let's go with it!!