Hypopressives

Individual class of a complete, easy and safe core and pelvic floor restoration and re-programming technique practiced by men and women.

This technique works globally, based on a respiratory pattern with apnea, and it improves:

• Lung capacity (for athletes, patients with respiratory diseases...)
• Body posture
• Abdominal muscles (improving the strengthening, preventing and reducing abdominal diastasis, low back pain, sciatica...)
• Pelvic floor muscles (improving the strengthening, helping with the postpartum recovery, prolapse treatment, urinary incontinence, sexual dysfunction and decreasing menstrual pain...)
• Recovery from abdominal-pelvic surgeries.
• Blood circulation.
• Functioning of the digestive system and intestinal transit (constipation, flatulence, bloating...)
• Reduction of the abdominal perimeter.

This classes take 1 hour, and you will learn a very useful tool to workout at home as well.

Let's go with it!!