Osteopath in Dublin: Pain relief through manual therapy

Looking for a trusted Osteopath in Dublin? VivaBody welcomes everyone seeking relief and recovery, offering a wide range of treatments, including expert care for sports-related injuries, back and neck pain, as well as specialized support through antenatal and postnatal care. Our treatments extend to the youngest members of your family with paediatric osteopathy, ensuring gentle and effective treatments for babies and children.

Osteopathy is a hands-on treatment method that alleviates pain, improves mobility, and enhances overall health.. We will target the root causes of discomfort through manual techniques like massage, stretching, and manipulation, offering benefits such as pain relief, improved function, and prevention of issues without the need for drugs.

Our approach is highly personalized, aiming not just to address symptoms but to enhance overall well-being. Whether you're dealing with the discomforts of daily life, the demands of sports, or the challenges and joys of parenthood, our clinic is here to support your health journey. Join us in Osteopathy clinic in Dublin, and let's take the first step towards your recovery together.

Osteopath in Dublin

Your Osteopath in Dublin

Welcome Carol, our trusted Osteopath in Dublin, dedicated to providing expert osteopathic treatment for a wide range of health issues, from sport related injuries, to postural or specialised support for motherhood and childbirth, through antenatal care, postnatal care, and paediatrics.

Professional Summary:

With over 15 years of expertise as Physiotherapist and accomplished Osteopath, Carol seamlessly blends her skills to provide holistic care, specializing in women's health, maternal and paediatric care, sports rehabilitation, and postural and chronic pain management.

Carol's journey began in Spain, where she excelled in women's health and paediatric care, fostering a deep connection with her patients. Transitioning to Osteopathy marked a transformative shift, enabling her to treat the body as a unified whole, with a special focus on spine, joint, and muscle health.

In addition to her specialization in women's health and pediatric care, she boasts a broad range of experience in sports rehabilitation. Not only has she served as a Physiotherapist for university rugby teams in Madrid, but she has also worked with athletes across various other sports disciplines. Carol's expertise in managing postural alignment and chronic pain stands out as she develops comprehensive treatment programs tailored to meet the specific needs of each patient, ensuring care that is both personalized and effective.

Furthermore, Carol has a strong background in post-surgery rehabilitation, helping patients recover and regain function following surgical procedures. Continuously seeking growth, she remains engaged in specialized courses to further enhance her skills and approach.

Today, Carol takes pride in her dedication to healthcare excellence, finding fulfilment in treating a diverse range of patients across various healthcare domains, with a particular passion for women's health, maternal and paediatric care.

Carol osteopath in Dublin

Carol Gordo: DO Osteopath in Dublin

Studies and certifications:

Loved by our clients

Paola Peña Lozada
Paola Peña Lozada
I recently visited Carolina to address hip pain and stiff muscles in my leg. Her expertise in massages and dry needling made a significant difference, and I've experienced noticeable improvement.
Rosa R P
Rosa R P
Hoy he conocido a Carolina. Ya tenía muy buenas referencias. Pero ha sido mucho más. Gran profesional, que sabe qué hace y cómo lo hace. Con mimo y sin prisas te escucha y soluciona problemas. Gran fisioterapeuta
Carmen Scotelli
Carmen Scotelli
Carol is absolutely fantastic! I've always had back problems and I've visited a lot of osteopaths and physiotherapists but I can easily say that she is the best! She treated me for one hour I felt comfortable and I feel already better :) Very professional, nice and polite! She really helped me! Cannot recommend her enough! Thanks Carol :)
Yaiza Garcia Blanco
Yaiza Garcia Blanco
Carol was really good. She patiently answered my questions and the treatment was excellent. She also sent me some exercises for my back! Highly recommended 👏
Antonio Alcántara
Antonio Alcántara
She is just the best physiotherapist/osteopath I've ever been, for real! She provides an excellent hands on treatment, really effective but also painless! I would 100% recommend this!
Axel Maradei
Axel Maradei
Amazing service, they absolutely know what they’re doing! Highly recommended And bonus point for the Spanish speakers!
My therapist was Carolina Gordo Corredera. She did a very good job, she identifies and propose solution to my issues. After the seance I feel more relax and I had more energy I recommend.
stephen connolly
stephen connolly
Highly recommend Vivabody and Carolina in particular. I was suffering for two months with sciatica. After 2 visits my pain is gone. She took time to diagnose the cause of the pain rather than just treat symptoms like a physio would
Alejandra Moncada
Alejandra Moncada
I've been sufferings from low back pain my whole life and finally decided to check it with a specialist. I got to Vivabody for a friend's recommendation and I can tell it was the best decision. I had Raquel looking after me that day, she explained to me what was happening, decompressed my nerves and muscles I didn't know existed and Ieft the place as a new person. My back was so relaxed and for sure I will go back for future sessions. 100% recommended. Mil gracias Raquel, la mejor experiencia de todas.
Ma. Belen Lavarello
Ma. Belen Lavarello
Raquel and Carol are excellent professionals, well prepared and always willing to give you advise on how to keep yourself well. For me they are the best in Dublin, so nice and friendly as well :-)

Why Choose us for Osteopathy in Dublin?

Focused on Your Healing and Pain Relief

Our clinic, nestled in the heart of Dublin, is a welcoming place for anyone dealing with chronic pain or sports injuries. We take an integrative care approach, combining different therapies and techniques to treat the whole person, not just the symptoms. This means we look at your overall health, lifestyle, and individual needs to find the best way to help you heal and manage pain.

Tailored Care for Every Individual's Journey

Our commitment extends to providing customized osteopathic care for people from all walks of life. Whether you're an athlete looking for performance improvement and injury prevention, a professional managing the physical strain of the workplace, someone living with chronic conditions seeking relief, or you're navigating the unique challenges of pregnancy, paediatrics, and women's health, our clinic is equipped to support your health and well-being.

Back Pain, Neck Pain and Chronic Pain: Relief for all

Our clinic provides relief not only for professionals facing the physical challenges of the workplace but also for anyone experiencing postural pain or chronic discomfort. Whether it's the result of long hours at a desk, repetitive motion, or longstanding issues, our treatments are designed to address back pain, neck pain, and other musculoskeletal complaints. With a comprehensive approach that includes postural assessment, ergonomic advice, and personalized osteopathic techniques, we aim to ease pain, enhance mobility, and improve life quality for everyone.

Sport Injuries Treatment: Your Path to Recovery

For the athletes and sports enthusiasts among us, we offer tailored recovery plans. These are crafted not just to heal injuries but to fortify your body, aiming to get you back to your favorite activities more safely and swiftly. Whether you're dealing with sprains, strains, or post-surgery rehabilitation, our approach helps you recover strength, flexibility, and confidence.

Dry Needling: Effective Pain Relief Technique and More

Dry needling has become a key part of our approach to pain management, especially for those grappling with chronic tension, muscular pain, and specific issues like back and neck pain. This technique involves inserting thin needles into trigger points to release knots and relieve muscle pain. It's not only about easing discomfort but also about enhancing movement and function.

Expertise in Women's Health: From Antenatal to Postnatal Care

Our clinic stands out for its dedicated focus on women's health, offering compassionate, specialized care across all stages of a woman's life, especially during and after pregnancy. We're here to support women with treatments tailored to their unique needs during this transformative time, including managing pregnancy-related discomfort, preparing for childbirth, and recovering postpartum. Our goal is to ensure women's health and well-being are nurtured, empowering them through education and specialized osteopathic care.

Pediatric Osteopathy: Gentle Care for Your Little Ones

Our pediatric osteopathy services provide tender, effective solutions for our youngest patients. From newborns to adolescents, we address a variety of conditions, including colic, sleep disturbances, and developmental challenges, with the gentlest touch. Our treatments are designed to ease discomfort, promote healthy growth, and ensure that your child's well-being is supported at every stage. In our pediatric osteopathy practice, we also specialize in cranial osteopathy, a popular and effective treatment choice for babies and children. This gentle method focuses on the head and spine, using soft touches to relieve stress and tension. It's beneficial for treating a variety of issues, from birth trauma and colic to sleep problems, providing a non-invasive approach to enhancing overall health and well-being in children.

Manual Lymphatic Drainage and Pressotherapy

At Vivabody, we go beyond traditional osteopathic treatments by offering manual lymphatic drainage and pressotherapy, two therapeutic services aimed at enhancing your well-being. These techniques support your body's natural healing processes and immune function by stimulating the lymphatic system, helping reduce swelling, detoxify the body, and promote recovery from physical stress and fatigue.

Hypopressives, Pilates and Personalized Exercise Plans

Our holistic approach to health and well-being includes personalized exercise plans crafted to suit your unique needs and objectives. Alongside hypopressives technique, which target core strengthening, posture improvement, and enhanced pelvic floor health, we offer one-to-one therapeutic Pilates. This tailored Pilates session focuses on aligning your body and mind, providing a customized workout that enhances core stability, flexibility, and overall body awareness. These exercises form an integral part of our comprehensive care strategy, aimed at not just treating symptoms but also promoting long-term health and vitality.


Postural, Chronic Pain, and Injury Recovery :

Common injuries treated:

  • Sciatica: Pain that radiates along the path of the sciatic nerve, which extends from the lower back down through the legs, often due to nerve compression.
  • Back Pain: General discomfort in the lower, middle, or upper back, which can be acute or chronic in nature.
  • Neck Pain: Discomfort in the neck area, which can be caused by strain, poor posture, or underlying health conditions.
  • Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles near joints, leading to joint pain.
  • Whiplash: Neck injury due to forceful, rapid back-and-forth movement of the neck, commonly resulting from rear-end car accidents.
  • Joint Stiffness: Reduced mobility or flexibility in a joint, often accompanied by discomfort and pain.
  • Hamstring Strain: Stretching or tearing of one or more of the hamstring muscles at the back of the thigh.
  • Muscle Tightness: General condition where muscles feel tense and contracted, often leading to discomfort and reduced mobility.
  • Dislocations: Treatment focuses on reducing pain, improving joint function, and strengthening surrounding muscles to support and stabilize the affected area.
  • Tendon Injuries: Such as tears or ruptures, where therapy aims to reduce inflammation, promote healing, and gradually restore strength and flexibility through targeted exercises.
  • Post-Surgical Rehabilitation: Following surgery to repair damages from accidents, therapy is crucial for regaining strength, mobility, and function in the affected areas.

For each of these conditions, the treatment plan is highly individualized, focusing on the specific needs and recovery goals of the patient. Therapy techniques might include manual therapy, exercise prescription, pain management strategies, and education on injury prevention and lifestyle modifications to support recovery and improve quality of life.

Therapies and Techniques to Address These Issues

Osteopathic Manipulation and Exercise Plan

  • Description: Utilizes hands-on techniques to improve joint and spinal mobility, complemented by a customized exercise program to strengthen and stabilize the body.
  • What It Addresses: Aims at alleviating pain and discomfort caused by issues like sciatica, back pain, and neck pain, enhancing physical function.
  • Benefits: Improves posture, reduces chronic pain, and aids in recovery from injuries.
  • Is This for You? Ideal for individuals suffering from chronic pain, postural issues, or recovering from accidents, looking for a comprehensive approach to healing.

Myofascial Deep Tissue Massage

  • Description: Focuses on releasing muscular tension and breaking up adhesions in the deep layers of muscle and connective tissue.
  • What It Addresses: Specifically targets muscle tightness, bursitis, and conditions like forward head posture by relieving tension and restoring movement.
  • Benefits: Increases circulation, eases pain, and promotes relaxation and healing in the affected areas.
  • Is This for You? Suitable for people experiencing deep muscle tightness or chronic pain seeking relief and improved mobility.

Dry Needling

  • Description: Involves inserting fine needles into trigger points to release muscle tension, ease pain, and improve function.
  • What It Addresses: Effective for treating conditions such as sciatica, muscle tightness, and hamstring sprains by targeting the muscular and nervous systems.
  • Benefits: Provides rapid pain relief, reduces muscular tension, and aids in the healing process.
  • Is This for You? Beneficial for individuals with acute or chronic muscle pain and tension looking for targeted relief.

Kinesio Taping

  • Description: The application of elastic therapeutic tape to support and stabilize muscles and joints without restricting movement.
  • What It Addresses: Assists in alleviating discomfort from conditions like whiplash, joint stiffness, and kyphosis, while supporting injured areas during healing.
  • Benefits: Facilitates natural healing, provides support and relief from pain, and enhances mobility.
  • Is This for You? Ideal for anyone needing extra support for recovery from injuries or looking to manage chronic conditions while maintaining an active lifestyle.


  • Description: A compression therapy that uses air pressure to enhance lymphatic drainage and blood circulation.
  • What It Addresses: Helps in reducing swelling, alleviating pain from bursitis, and improving circulation in areas affected by injury or chronic pain.
  • Benefits: Accelerates the healing process, reduces swelling and stiffness, and improves range of motion.
  • Is This for You? Suitable for individuals recovering from surgery, accidents, or those with chronic swelling and joint stiffness.

Pilates 1 to 1

  • Description: Personalized Pilates sessions aimed at strengthening the core, improving posture, and enhancing overall body alignment and flexibility.
  • What It Addresses: Targets the underlying issues of chronic pain, postural imbalances and aids in recovery from muscular and joint injuries.
  • Benefits: Builds strength, improves posture and flexibility, and supports injury recovery.
  • Is This for You? Perfect for anyone looking to improve their physical health through targeted, personalized Pilates instruction, especially those recovering from injuries or dealing with chronic pain.

Sport Injuries treatment:

Common sport injuries treated:

  • Tennis Elbow (Lateral Epicondylitis): A condition that causes pain around the outside of the elbow, often due to overuse of the forearm muscles.
  • Shin Splint: Pain along the shin bone (tibia), commonly experienced by runners and those involved in high-impact sports.
  • Ankle Sprain: Stretching or tearing of the ligaments around the ankle, typically caused by twisting or turning the ankle in an awkward way.
  • Meniscal Tear: Damage to the meniscus, a piece of cartilage in the knee, resulting from twisting or turning quickly, often with the foot planted while the knee is bent.
  • Achilles Tendinitis: Inflammation of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone.
  • Golfer’s Elbow: A condition that causes pain on the inside of the elbow, arising from overuse of the muscles and tendons used in gripping.
  • Rotator Cuff Injury: Strain or tear of the rotator cuff muscles in the shoulder, leading to pain and restricted movement.
  • Sprain: Stretching or tearing of ligaments, the fibrous tissue that connects bones and joints.
  • Anterior Cruciate Ligament (ACL) Tear: A tear of the ACL, one of the key ligaments that help stabilize the knee joint.
  • Patellofemoral Pain Syndrome: Also known as runner's knee, this is pain at the front of the knee, around the patella (kneecap).
  • Hip Flexor Strain: Strain or tearing of the hip flexor muscles, which help lift the knee towards the body.

Therapies and Techniques to Address These Issues

Osteopathic Manipulation and Exercise Plan

  • Description: A combination of hands-on osteopathic techniques and a personalized exercise regimen.
  • What It Addresses: Targets the underlying cause of pain and dysfunction for various sports injuries, promoting natural healing and strengthening the body.
  • Benefits: Enhances mobility, reduces pain, and prevents future injuries.
  • Is This for You? Ideal for individuals seeking a holistic approach to recover from sports injuries and improve overall physical function.

Myofascial Deep Tissue Massage

  • Description: Deep tissue techniques focusing on the myofascial tissues to relieve tension and restore movement.
  • What It Addresses: Specifically targets muscle tightness, knots, and trigger points that contribute to pain and limited mobility.
  • Benefits: Improves blood circulation, relieves pain, and enhances range of motion.
  • Is This for You? Suitable for athletes and active individuals with deep-seated muscle tension and chronic musculoskeletal discomfort.

Dry Needling

  • Description: Insertion of thin needles into specific myofascial trigger points to relieve pain and tension.
  • What It Addresses: Effective for treating muscular tightness, spasms, and pain by releasing trigger points.
  • Benefits: Provides immediate pain relief, increases flexibility, and aids in muscle recovery.
  • Is This for You? Beneficial for those with acute or chronic muscle pain looking for fast relief and muscle relaxation.

Kinesio Taping

  • Description: Application of elastic therapeutic tape to the skin to support and stabilize specific muscles and joints.
  • What It Addresses: Assists in reducing inflammation, providing joint support, and enhancing athletic performance without restricting movement.
  • Benefits: Promotes natural healing while supporting and protecting muscles and joints.
  • Is This for You? Ideal for athletes and individuals seeking support for injury prevention and recovery while maintaining a full range of motion.


  • Description: A compression technique that uses air pressure to massage limbs and improve lymphatic drainage and blood circulation.
  • What It Addresses: Helps in reducing swelling, relieving leg fatigue, and accelerating recovery from muscle soreness.
  • Benefits: Enhances recovery, reduces edema, and improves circulation.
  • Is This for You? Suitable for individuals looking to recover faster from sports activities and reduce the risk of lymphedema.

Pilates 1 to 1

  • Description: Personalized Pilates sessions tailored to individual needs, focusing on core strength, flexibility, and overall body awareness.
  • What It Addresses: Aids in injury recovery, improves posture, and enhances athletic performance through strengthening and conditioning.
  • Benefits: Increases core stability, improves balance and coordination, and prevents future injuries.
  • Is This for You? Perfect for anyone from athletes to recreational exercisers looking to improve their physical condition and prevent injuries through a tailored Pilates program.

Antenatal Care (Prenatal Care & Checkups) in Dublin:

Antenatal Assessment and Exercise Plan

  • Description: Our comprehensive antenatal assessment and personalized exercise plan are designed to support you throughout your pregnancy. By evaluating your health and fitness level, we create a tailored exercise regimen that safely strengthens your body, prepares you for childbirth, and promotes overall well-being during pregnancy.
  • What it Addresses: This service focuses on enhancing physical stamina and flexibility, reducing pregnancy-related discomfort, and minimizing the risk of gestational health issues.
  • Improvement in Birth Experience: A stronger body and enhanced physical awareness can lead to a more positive birth experience, with exercises aimed at improving endurance and reducing labor duration.
  • Is This for You? If you're pregnant and looking to maintain or improve your fitness in a safe, supportive environment, this service is ideal for you.

Pain Treatment

  • Description: Our pain treatment program for expectant mothers targets common pregnancy-related discomforts such as back pain, sciatica, and pelvic girdle pain. Using gentle, safe osteopathic techniques, we alleviate these discomforts, improving your quality of life during pregnancy.
  • What it Addresses: Specifically addresses the alleviation of common pregnancy-induced pains and aches, enhancing mobility and comfort.
  • Improvement in Birth Experience: Reducing pain and improving physical function can lead to a more comfortable and manageable childbirth experience.
  • Is This for You? Any pregnant woman experiencing discomfort, pain, or mobility issues during pregnancy can benefit from this targeted treatment.

Perineal Massage

  • Description: Perineal massage is a technique we teach and recommend to expectant mothers approaching childbirth. This practice can increase the elasticity of the perineum, aiming to reduce the risk of tearing during birth and decrease the need for episiotomies.
  • What it Addresses: Prepares the perineum for childbirth, potentially reducing recovery time post-birth.
  • Improvement in Birth Experience: Can lead to a more comfortable delivery with potentially fewer complications related to perineal tearing.
  • Is This for You? Ideal for women in the final weeks of pregnancy looking to prepare their bodies for childbirth and reduce the risk of perineal damage.


  • Description: Pressotherapy is a relaxing treatment that uses air pressure to massage and stimulate lymphatic drainage. It's particularly beneficial during pregnancy to reduce swelling, improve circulation, and prevent varicose veins.
  • What it Addresses: Helps manage and prevent edema (swelling) in the legs, enhances blood circulation, and supports overall lymphatic health during pregnancy.
  • Improvement in Birth Experience: By reducing discomfort and improving circulation, pressotherapy can contribute to a more comfortable pregnancy and potentially ease the birthing process.
  • Is This for You? Suitable for pregnant women experiencing swelling, poor circulation, or those looking for a gentle, therapeutic way to relax.

Manual Lymphatic Drainage

  • Description: This gentle, therapeutic massage technique is designed to stimulate the lymphatic system, helping to remove excess fluid and toxins from the body. It's especially useful during pregnancy to reduce swelling and enhance immune function.
  • What it Addresses: Reduces swelling, improves lymphatic circulation, and detoxifies the body, contributing to a healthier pregnancy.
  • Improvement in Birth Experience: The overall reduction in discomfort and improved well-being can make the birth process smoother and more positive.
  • Is This for You? Perfect for expectant mothers dealing with swelling, lymphedema, or those interested in boosting their immune system during pregnancy.

Antenatal Pilates: 1 to 1 Class

  • Description: Tailored specifically to your needs during pregnancy, our one-to-one antenatal Pilates classes focus on strengthening core muscles, improving posture, and enhancing breathing and relaxation techniques, all under the guidance of a specialized instructor.
  • What it Addresses: Strengthens the pelvic floor, improves balance and posture, and supports an efficient recovery post-birth.
  • Improvement in Birth Experience: A stronger, more flexible body and better breathing control can significantly contribute to a positive childbirth experience.
  • Is This for You? If you're looking for a personalized fitness regime that safely addresses pregnancy changes and prepares you for childbirth, antenatal Pilates is an excellent choice.

Postnatal Care & Postpartum Support

Postpartum Assessment and Exercise Plan

  • Description: This tailored service includes a thorough postpartum assessment followed by a customized exercise plan. It's designed to help new mothers recover physically and emotionally after childbirth, focusing on strengthening and toning the body at a pace that's safe and effective.
  • What it Addresses: Aids in recovery from childbirth, addresses diastasis recti, improves core strength, and enhances overall well-being.
  • Is This for You? Ideal for new mothers looking to safely return to exercise and regain strength and confidence in their postpartum body.

Pain and Injuries

  • Description: Focused on addressing and treating the physical discomforts and injuries that can accompany the postpartum period, such as back pain, pelvic floor issues, or joint pain.
  • What it Addresses: Alleviates common postpartum pain and injuries, promoting a quicker and more comfortable recovery.
  • Is This for You? Perfect for postpartum women experiencing pain or injuries related to childbirth and looking for effective, specialized care.

Scar Treatment: C-Section or Episiotomy

  • Description: Our scar treatment program is specifically designed to help heal and minimize the appearance of scars from C-sections or episiotomies, using gentle, effective techniques to improve tissue health and reduce discomfort.
  • What it Addresses: Promotes healing of surgical or natural childbirth-related scars, improves elasticity and sensation, and reduces discomfort and visibility.
  • Is This for You? Ideal for women seeking to heal and improve the condition of their post-surgical or childbirth-related scars.


  • Description: Pressotherapy is a gentle and relaxing treatment that uses air pressure for lymphatic drainage massage. Postpartum, it helps reduce swelling, improves circulation, and facilitates quicker recovery.
  • What it Addresses: Aids in reducing postpartum swelling, enhances blood and lymphatic circulation, and supports overall recovery.
  • Is This for You? Suitable for new mothers looking to relieve swelling and improve circulation for a faster, more comfortable postpartum recovery.

Manual Lymphatic Drainage

  • Description: This gentle massage technique stimulates the lymphatic system, helping to eliminate excess fluid and toxins from the body. It's particularly beneficial in the postpartum period for boosting recovery and well-being.
  • What it Addresses: Reduces postpartum swelling and water retention, detoxifies the body, and enhances immune function.
  • Is This for You? Recommended for postpartum women experiencing swelling or those interested in a holistic approach to accelerate their recovery process.

Postnatal Pilates: 1 to 1

  • Description: Our one-to-one postnatal Pilates sessions are specifically designed for new mothers, focusing on rebuilding core strength, improving posture, and enhancing overall fitness in a supportive, personalized setting.
  • What it Addresses: Strengthens the core and pelvic floor, improves posture, and assists in overall postpartum recovery.
  • Is This for You? Perfect for new mothers aiming to strengthen their postpartum body with personalized attention and guidance.

Hypopressives: 1 to 1

  • Description: Hypopressive exercise, taught in one-on-one sessions, is an effective technique for postpartum recovery, especially in strengthening the pelvic floor and reducing waist circumference without putting pressure on the pelvic area.
  • What it Addresses: Targets recovery and strengthening of the pelvic floor and abdominal muscles, helping to prevent and treat incontinence and prolapse, and improving posture.
  • Is This for You? Ideal for postpartum women looking for a gentle, effective way to rebuild core strength and pelvic floor integrity.

Women's health Osteopathy:

Pelvic Floor Assessment

  • Description: A comprehensive evaluation designed to assess the strength, function, and integrity of the pelvic floor muscles. This assessment forms the basis for personalized treatment plans aimed at addressing any identified issues.
  • What it Addresses: Identifies weaknesses, dysfunctions, or imbalances in the pelvic floor that can contribute to incontinence, prolapse, sexual dysfunction, or pain.
  • Is This for You? Essential for any woman experiencing pelvic floor concerns or looking to proactively manage her pelvic health.

Pain and Injuries

  • Description: Tailored treatment plans focused on alleviating pain and healing injuries, whether they're related to the musculoskeletal system, chronic conditions, or specific women's health issues.
  • What it Addresses: Offers relief and rehabilitation for conditions such as back pain, joint injuries, menstrual pain, and post-surgical recovery.
  • Is This for You? Ideal for women dealing with acute or chronic pain, looking for specialized, holistic care.


  • Description: A therapeutic treatment using air pressure for lymphatic drainage massage. It's particularly beneficial for reducing swelling, improving circulation, and enhancing detoxification processes.
  • What it Addresses: Aids in lymphatic drainage, reduces swelling and fluid retention, and supports overall circulatory health.
  • Is This for You? Suitable for women seeking to improve their lymphatic and circulatory system health, particularly beneficial in cases of lymphedema or post-surgical recovery.

Manual Lymphatic Drainage

  • Description: This gentle massage technique stimulates the lymphatic system, promoting the removal of excess fluids and toxins from the body, enhancing immune function, and supporting overall health.
  • What it Addresses: Encourages lymphatic circulation, reduces swelling, detoxifies the body, and improves immune system functionality.
  • Is This for You? Recommended for women experiencing fluid retention, looking for a holistic approach to health and recovery.

Pilates 1 to 1

  • Description: Personalized Pilates sessions tailored to meet your specific health and fitness goals. These one-on-one classes focus on strengthening the core, improving posture, and enhancing overall body awareness.
  • What it Addresses: Strengthens core muscles, enhances flexibility and balance, and improves posture and body alignment.
  • Is This for You? Perfect for any woman looking to improve her physical condition, recover from injury, or enhance her overall wellness through personalized guidance.

General Condition and Mobility Improvement

  • Description: A holistic approach to improving overall physical condition and mobility through a combination of treatments tailored to each woman's specific needs and goals.
  • What it Addresses: Enhances general physical wellness, increases mobility and flexibility, and addresses specific mobility issues or limitations.
  • Is This for You? Ideal for women at any stage of life looking to improve their physical well-being and functional mobility.

Hypopressives 1 to 1: Pelvic Floor Targeted Core Workout

  • Description: One-on-one sessions focusing on hypopressive exercises, designed to strengthen the pelvic floor and core without the stress of traditional exercises, improving posture and reducing waist circumference.
  • What it Addresses: Specifically targets the strengthening of the pelvic floor and core muscles, helps in the prevention and treatment of pelvic floor dysfunctions.
  • Is This for You? Highly recommended for women interested in a safe and effective way to enhance pelvic floor health and core strength.


Paediatric Care

Paediatric Check-Up: Your Baby's First Assessment

  • Description: This initial comprehensive check-up is tailored for children from birth up to 5 years old. It's designed to ensure your child's health and developmental milestones are on track. The assessment covers physical health, growth, and developmental progress, providing a thorough overview of your child’s well-being.
  • What it Addresses: It offers parents peace of mind by checking the overall well-being of their child, identifying any early signs of health or developmental issues, and advising on any necessary steps or interventions.
  • Is This for You? This check-up is essential for all parents who want to monitor their child's health and development closely, ensuring any concerns are addressed promptly. It's suitable for children from birth up to 5 years old, providing a foundational assessment for their early years.

Paediatric Osteopathy Treatment

  • Infant Colics: Tailored osteopathic treatments aimed at relieving symptoms of colic in infants, such as excessive crying and discomfort, through gentle manipulations that ease digestive issues and promote relaxation.
  • Cranial Deformities: Specialized osteopathic techniques that help in the management and improvement of cranial asymmetries and deformities, encouraging natural, symmetrical skull growth.
  • Congenital Deformities: Personalized treatment plans to support management of congenital musculoskeletal deformities, enhancing overall function and development.
  • Post Frenectomy: Gentle osteopathic care following a frenectomy procedure to support optimal healing, relieve discomfort, and improve feeding mechanics and tongue function.
  • Motor Skills Development:  Osteopathic interventions designed to support and enhance the development of motor skills, addressing any delays or difficulties in reaching developmental milestones.

Can Paediatrics Osteopathy help your baby? Perfect for parents seeking supportive, these are non-invasive treatments for their children's health challenges, from newborns experiencing colic to older children needing support with motor skills development. These treatments offer a gentle yet effective approach to paediatric care, promoting health and well-being from the earliest stages of life.





Osteopathic treatment

60 min

80 €

Manual Lymphatic Drainage

60 min

120 € - discount packages available.


45 min

90 € - discount packages available.

Pilates 1 to 1

60 min

80 €

Hypopressives 1 to 1

60 min

80 €

Antenatal assessment and exercise plan

60 min

80 €

Antenatal osteopathic treatment

60 min

80 €

Postpartum assessment and exercise plan

60 min

80 €

Postpartum osteopathic treatment

60 min

80 €

Pelvic floor assessment

60 min

80 €

Paediatrics check up

60 min

80 €

Paediatrics osteopathic treatment

60 min

80 €