Welcome to our Blog!

News, health tips and more!

We thought this moment would never come, but…here we are! Our first blog entry on Vivabody, a blog dedicated to helping you better understand and care for your body through the lens of Osteopathy. We want this to be your trusted space, for you to get to know us better, and above all, for you to learn new things that can help you make small changes in your life to improve your health and well-being.

We’ll be sharing a range of tips and curiosities about different systems in your body, from the musculoskeletal system to the nervous system and beyond. But don’t worry, you don’t need to be an expert. We’ll also be exploring how your mental health and emotional well-being can impact your physical health, and vice versa. Also, you will be the first to know the latest going on at VivaBody!

Learn how Osteopathy can help

Have you ever heard of Osteopathy and how it can help you? Osteopathy is a holistic approach to healthcare that focuses on the interdependence of all the systems in the body. Instead of simply treating individual symptoms in isolation, Osteopathy takes a more comprehensive approach to identify and address the root causes of health issues.

While it may sound simple at first, it’s actually a fascinating concept. For example, if you were to visit a physiotherapist because you have pain in your neck, they would likely focus on the neck area and give you exercises for it. This is a perfectly valid approach, but osteopathy takes it a step further. Osteopathy considers how other parts of your body may be affecting your neck and causing the pain.

An osteopath will try to find the source of your pain, which might surprise you – it could be at your hip or your toes – and treat those areas as well to prevent the pain from originating again. Isn’t that fascinating? It’s truly remarkable how the different systems in our bodies are all interconnected and never work in isolation.

Change your lifestyle

So, let me ask you, have you ever wondered how your body is able to perform all the amazing functions it does, day in and day out? Or perhaps you’ve experienced aches and pains that you can’t quite pinpoint the cause of. Our bodies are complex systems that require proper care and attention in order to function at their best. Whether you’re a seasoned health enthusiast or just starting to take an interest in your own health, we hope to provide you with valuable insights and actionable tips that you can incorporate into your daily life.

And be very welcome!

By the way, my name is Carol, and I am the founder of VivaBody.
Me and my partner Raquel will be happy to help you to improve your health and quality of life!
You can read more about us in my profile page and about VivaBody and me here.

So, join us on this journey towards better health and wellness. Let’s learn together how to care for our bodies and live our best lives!